Best answer: How many calories are in a Chinese vegetable egg roll?

How many calories are in a Chinese egg roll?

But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.

How many calories are in vegetable egg rolls?

Nutrition FactsAmount Per ServingCalories 150% Daily Value*Total Fat 4g5%Saturated Fat 1g5%Ещё 8 строк

How many carbs are in a vegetable egg roll?

Nutrition FactsAmount Per Serving% Daily Value *Cholesterol (mg)103 %Sodium (mg)48020 %Total Carbohydrate (g)196 %Dietary Fiber (g)28 %Ещё 6 строк

How many calories are in a Chinese pizza roll?

Nutrition Facts

1 roll: 297 calories, 19g fat (5g saturated fat), 28mg cholesterol, 537mg sodium, 22g carbohydrate (2g sugars, 1g fiber), 9g protein.

What’s healthier spring roll vs egg roll?

Ordering fresh spring rolls in place of egg rolls can cut out half the amount of calories and fat from your appetizer or side item. Not only are spring rolls better by comparison, but they’re actually a healthy choice and a low-calorie way to fill up on all the nutrients and benefits of raw vegetables.

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How many calories should I be eating to lose weight?

You need to burn 3,500 more calories than usual to lose 1 pound. To lose 1 pound a week, you could cut 500 calories a day from what you eat, or bump up your exercise to burn 500 more calories a day — or you could do some of each.

How many calories can I eat?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

How many calories are in one crab rangoon?

Calories 88, Fat Cal. 28, Total Fat 3g (5% DV), Sat Fat 2.5g (12% DV), Trans Fat 0g, Cholest.

Where can I buy Kahiki egg rolls?

Are Kahiki egg rolls vegan?

These are accidentally vegan – despite the name, there is no egg in the ingredient list.

How many calories are in 10 pizza rolls?

Nutrition FactsAmount Per ServingAs PackagedCalories220% Daily Value *Total Fat 8g10%Saturated Fat 2g9%Ещё 11 строк

How many calories are in 30 pizza rolls?

210 calories per serving. No trans fat. Source of protein and iron.

How many calories are in combination pizza rolls?

Per 6 Rolls: 210 calories; 1.5 g sat fat (8% DV); 350 mg sodium (14% DV); 2 g sugars.

Noodles & Rice