One cup of Chinese Rice gives 288 calories. Out of which carbohydrates comprise 179 calories, proteins account for 16 calorie and remaining calories come from fat which is 93 calories. One cup of Chinese Rice provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
How many calories does white rice contain?
A cup of white rice has about 200 calories—not insignificant, considering it’s most often used as a small part of a larger dish.
How many calories are in beef and broccoli with white rice?
Nutrition FactsCalories 290(1213 kJ)Cholesterol35 mg12%Sodium950 mg40%Total Carbohydrate38 g13%Dietary Fiber2 g8%Ещё 11 строк
Is fried rice or white rice healthier?
Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.
Is Chinese food a lot of calories?
Even though many traditional Chinese foods are healthy, some are not. Foods that are fried or covered in sweet or creamy sauces are likely to be high in fat, high in sugar and high in calories. … battered or fried appetizers. traditional egg rolls that are fried.
Does rice make you fat?
White rice is a refined, high-carb food that’s had most of its fiber removed. A high intake of refined carbs has been linked to obesity and chronic disease.
Brown Versus White Rice.WhiteBrownFat0 grams1 gramManganese19% RDI55% RDIMagnesium3% RDI11% RDIPhosphorus4% RDI8% RDIЕщё 6 строк
Is white rice good for weight loss?
In short, white rice appears to be neither detrimental nor favorable for weight loss. However, eating diets high in whole grains like brown rice have more consistently been shown to aid weight loss and help maintain a healthy body weight ( 24 , 25 , 26 ).
How much protein is in beef and broccoli?
Beef And BroccoliNutrientValue% GoalProtein23.5g18.1%Fat16.1g12.4%Cholesterol53.4mg17.8%Glycemic Load3.5—Ещё 9 строк
How many calories are in Chinese beef and broccoli?
Beef and broccoli
One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 6 ).
How many calories is chicken and broccoli with white rice?
What to Eat When You’re Eating Chinese“Lighter” VersionFull Calorie VersionChicken with Broccoli (1 cup)280 calories485 caloriesWhite Rice (1 cup)150 calories235-370 calories1 Mini Spring Roll165 calories300-350 caloriesHot tea/diet soda/ water0 calories115 caloriesЕщё 1 строка
Can you lose weight eating fried rice?
Most restaurant fried rice is full of calories and fat, so it isn’t the best choice for weight loss. Luckily this lightened up fried rice is packed with veggies, brown rice, and uses a minimal amount of oil. This makes it a much better option for anyone looking to lose weight or eat healthier.
Why Chinese food is bad?
While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. However— and this is a big however— the veggies aren’t off the hook.
What you should never order from a Chinese restaurant?
Things you should never order from a Chinese restaurant
- Fried rice. Shutterstock. …
- Sweet-and-sour chicken. Shutterstock. …
- Crab rangoon. Shutterstock. …
- Egg rolls. Shutterstock. …
- Orange beef. Shutterstock. …
- Lemon chicken. Shutterstock. …
- Shrimp toast. Shutterstock. …
- Anything with crab. Shutterstock.
What is the best Chinese to eat on Weight Watchers?
EntreeGreenPurpleSteamed chicken or shrimp with vegetables (1 cup) and 2 tbsp ginger-garlic sauce on the side32Chinese vegetables with tofu (1 cup)33Egg foo young with chicken (1 patty)42Moo goo gai pan with chicken or shrimp (1 cup)43Ещё 5 строк
Can you lose weight eating Chinese food?
The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.
What is the most unhealthy Chinese food?
Worst: General Tso’s Chicken
The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.