What can I eat at a Chinese restaurant that is low sodium?
Rather than soup, choose a veggie-filled appetizer, like spring rolls, lettuce wraps, or steamed dumplings, to minimize sodium intake. Stick to steamed options rather than fried options to keep sodium levels down.
Is all Chinese food high in sodium?
The motion is based on a recent analysis that found Chinese takeout meals contained between 2 and 3 grams of salt, USA Today reported. The U.S. Dietary Guidelines recommend that the general population have no more than 2,300 mg (2.3 grams) of sodium a day, which is about a teaspoon.
How do you reduce salt in Chinese food?
Lowering the Salt in Chinese Cooking
- Use a sodium reduced soy sauce, such as those offered by Kikkoman or Lee Kum Kee. …
- Make your own soy sauce substitute. …
- Use dry sherry or dry white wine instead of rice cooking wine in recipes. …
- Instead of relying on salt for extra flavor, increase the amount of herbs and spices in the dish.
Is any Chinese food heart healthy?
Dining out: Heart-healthy menu swaps
Try these tips for health-conscious ordering: Opt for steamed dumplings instead of ordering egg rolls and fried dumplings. Sidestep fried or breaded meat entrees. Instead, choose baked, broiled, grilled, sautéed protein sources-chicken, fish, shellfish, lean beef or pork.
What is the most unhealthy Chinese food?
Worst: General Tso’s Chicken
The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.
Can you eat sushi on a low sodium diet?
It can be hard to eat out on a low-sodium diet, since most restaurant food is fairly heavy in salt. If you’re trying to reduce your sodium levels, the good news is that sushi is one of your better restaurant options.
What can you eat on a low sodium diet?
- Fresh or frozen fish or shellfish.
- Chicken or turkey breast without skin or marinade.
- Lean cuts of beef or pork.
- Unsalted nuts and seeds.
- Dried beans and peas – like kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans (chickpeas), split peas, and lentils.
Is Mexican food high in sodium?
So often, Mexican meals come laden with added sodium and saturated fat. Learn how to bypass the fried tortillas, sour cream and cheese and still enjoy the robust flavors of Mexican fare. When you make a few heart-smart choices, Mexican food can be tasty, fresh and healthy.
What is the healthiest take out food?
Regardless of the restaurant, try to lower the calorie intake by choosing:
- Chicken or seafood instead of beef, lamb or pork.
- Legumes (beans) instead of chicken. They’re high in fiber, filling and healthy.
- A veggie option, like a veggie burger, which can also help you achieve your goal of 25 grams of daily fiber.
How do you get rid of too much salt in food?
Add a raw potato (no need to cut or peel it) to a liquid dish like a soup or a curry to soak up some of the extra salt as they cook and will add some starch that will dilute the saltiness further.
How do you fix salty sauce?
Just Add Acid
Use an acidic ingredient, like white vinegar or lemon juice, to cut the saltiness of soups and sauces. A splash should be all it takes to dial back the saltiness.
What is the lowest sodium soy sauce?
Look for soy sauces labeled “less sodium” or “low sodium.” Most brands make a low sodium equivalent of their regular soy sauce. Kikkoman is probably the most recognizable, with its green label and constant presence in sushi restaurants across America.
Can you lose weight eating Chinese food?
The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.
Can I eat Chinese food with high cholesterol?
Although delicious, some foods in Chinese cuisine can pose a problem if you are watching your cholesterol and triglyceride levels. Some Chinese food options can be high in fat, which could affect your lipid levels if you consume these foods on a regular basis.
How unhealthy is Chinese food?
While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. However— and this is a big however— the veggies aren’t off the hook.