You asked: How many calories are in a Chinese egg roll?

But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.

How many calories are in a pork egg roll?

Nutrition FactsServing Size1Calories (cal)180

How many calories are in a Chinese pizza roll?

Nutrition Facts

1 roll: 297 calories, 19g fat (5g saturated fat), 28mg cholesterol, 537mg sodium, 22g carbohydrate (2g sugars, 1g fiber), 9g protein.

How many calories are in a Chinese spring roll?

One Spring Rolls, Chinese Veg Spring Roll gives 145 calories.

How many calories are in a Chinese bun?

COOKING METHOD SteamValue per per bread bun% Daily ValuesEnergy99 cal5%Protein3.1 g6%Carbohydrates17.4 g6%Fiber0.1 g0%Ещё 20 строк25 мая 2018 г.

How many calories are in a deep fried egg roll?

But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.

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How many calories should I eat a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

How many calories are in 10 pizza rolls?

Nutrition FactsAmount Per ServingAs PackagedCalories220% Daily Value *Total Fat 8g10%Saturated Fat 2g9%Ещё 11 строк

How many calories are in 30 pizza rolls?

210 calories per serving. No trans fat. Source of protein and iron.

How many calories are in combination pizza rolls?

Per 6 Rolls: 210 calories; 1.5 g sat fat (8% DV); 350 mg sodium (14% DV); 2 g sugars.

Are Chinese spring rolls fattening?

Ordering fresh spring rolls in place of egg rolls can cut out half the amount of calories and fat from your appetizer or side item. Not only are spring rolls better by comparison, but they’re actually a healthy choice and a low-calorie way to fill up on all the nutrients and benefits of raw vegetables.

What is a spring roll vs egg roll?

Spring rolls are wrapped in thin flour wrappers or rice wrappers, while egg rolls are wrapped in a thicker, noticeably crispier wrapper that’s been dipped in egg for richness. Preparation. Egg rolls are fried, which accounts for their bubbly, crispy exteriors.

How many calories in Chinese take away?

According to the independent cross-border study, an average takeaway of a vegetable spring roll starter, sweet and sour chicken and egg fried rice has 2,184 calories — 109% of an adult’s total daily calorie count.

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How many calories are in a Chinese pork bun?

Each pork-filled bun: 157 calories; 5 grams protein; 23 grams carbohydrates; 1 gram fiber; 5 grams fat; 1 gram saturated fat; 10 mg. cholesterol; 250 mg. sodium.

How many calories are in one bun?

Nutrition Facts:

8. Calories. 150. *Percent (%) Daily Values are based on a 2,000 calorie diet.

How many carbs are in Chinese BBQ pork?

But the end result was worth it. I had a zero carb Chinese BBQ pork tenderloin or “char siu”. Regular BBQ pork has somewhere between 8-10g net carbs per serving, which is crazypants.

Noodles & Rice