Tom Kha Gai (Thai Coconut Soup) Gluten-free + Dairy-free, w/Vegan options.
Is Tom Kha healthy?
Tom Kha Gai is a traditional chicken and coconut soup from Thailand. … Tom Kha soup is also very low in carbohydrates, which makes it really good for people with blood sugar regulation and weight issues. It’s also very rich, so you are not going to get hungry for a while after eating it.
What is the difference between Tom Yum and Tom Kha?
What is the difference between Tom Yum and Tom Kha? I love both Tom Kha Gai and Tom Yum but for very different reasons. Tom Kha Gai is made with fragrant, rich and creamy coconut milk with tender chicken. Tom Yum, however, is made with seasoned broth, shrimp and is considered a hot and sour soup.
What does Tom Kha mean?
Now that we’ve established that “tom” means “boiling a broth”, knowing that “kha” means galangal will quickly help us understand that this soup’s main ingredient is the galangal (don’t confuse it with “king” or ginger now!).
Is coconut milk bad?
Coconut milk and cream are both relatively high in calories and fat, especially saturated fat. Although healthy when consumed in moderation, people concerned about eating too many calories or too much saturated fat should limit how much coconut milk or cream they consume.
What’s the healthiest Thai food to order?
Top 5 of the Healthiest Thai Food Orders
- Som Tum. Papaya salad makes for a great appetizer to a heavier meal. …
- Tom Yum Soup. This delicious soup is a staple of Thai cuisine. …
- Green Curry. Now, Thai curry is made with a combination of coconut milk, spices, herbs, and fish sauce, which makes it pretty dense. …
- Phad Thai. …
Is Tom Kha like laksa?
From Tom Yam Gai to Tom Kha Gai in Thailand, or from Asam Laksa to Siam Laksa (Nyonya Laksa) in Malaysia, coconut milk can transform a dish into something entirely new. … Tom Kha Gai is usually served with bone-in chicken pieces to produce a more flavorful broth.
Is tom yum soup healthy for you?
Best: Tom Yum Soup
It’s a healthy pick. Tom yum has fewer than 100 calories per cup. It also has shrimp, veggies, and fragrant spices, such as lemongrass. Tom yum and other broth-based soups, like tofu-vegetable or wonton, are usually lower in fat and calories than soups made with coconut milk, such as tom kha.
What is Tom Yam Kung?
tom yam kung (Thai: ต้มยำกุ้ง) – the version of the dish most popular among tourists, is made with prawns as the main ingredient. The dish originated during the Rattanakosin Kingdom. Tom yam pla (Thai: ต้มยำปลา) is a clear fish soup that was traditionally eaten with rice.
What does Tom mean in Thai?
The Thai word for “boil” or tom (pronounced “dtome”) features prominently on Thai menus and tom yum goong is probably one of the most famous Thai dishes in the world.
Can you freeze Tom Kha soup?
Storage: Leftover tom kha gai can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.
Is Tom Kha soup sour?
Tom kha gai or tom kha kai is a Thai coconut soup that accentuates galangal. It’s a spicy and sour soup with a rich component from canned coconut milk. Traditionally, this hot soup is made with kaffir lime leaves, lemongrass, cilantro, mushrooms, chicken, fish sauce, and lime juice.