Tom kha gai or tom kha kai is a Thai coconut soup that accentuates galangal. It’s a spicy and sour soup with a rich component from canned coconut milk. Traditionally, this hot soup is made with kaffir lime leaves, lemongrass, cilantro, mushrooms, chicken, fish sauce, and lime juice.
Is Tom Kha soup bad for you?
The many delicious spices give the soup its characteristic mix of hot, tart, and umami flavors. … Tom Kha soup is also very low in carbohydrates, which makes it really good for people with blood sugar regulation and weight issues. It’s also very rich, so you are not going to get hungry for a while after eating it.
What does Tom Kha soup taste like?
Taste-wise, a tom kha is also slightly creamier than tom yum. Typically, any kind of local fish is used in the making of a tom kloang but salted fish (pla kem) is a popular choice. Predictably then, the prominent flavour of this soup is saltiness with a hint of sourness from tamarind paste and young tamarind leaves.
What is the difference between Tom kha and tom yum soup?
Final words. Tom Yum and Tom Kha are both hot and sour soups. The critical difference is that Tom Kha has coconut milk added. If you’re considering making one of these soups at home, it’s easy to make using a Tom Yum soup base.
Is Tom Kha soup dairy free?
Tom Kha Gai (Thai Coconut Soup) Gluten-free + Dairy-free, w/Vegan options.
What’s better Tom Yum or Tom Kha?
Tom yum typically has about 90 calories; tom kha has 350 due to the inclusion of coconut milk. Something to note is that both soups are flavorful and delicious. Compared to other favorites like French onion soup, they both have fewer calories.
Can you reheat Tom Kha soup?
Divide among serving bowls, discarding any chunks of lemongrass, galangal or ginger or lime leaves you might come across. Garnish with sliced thai chilies (if desired), sliced red onion, and fresh cilantro. This soup can be refrigerated for 2-3 days and gently reheated; it also freezes beautifully for up to 3 months.
What does Tom Yum mean in Thai?
Tom yum has its origin in Thailand. The words “tom yam” are derived from two Thai words. Tom refers to the boiling process, while yam means ‘mixed’. Tom yum is characterised by its distinct hot and sour flavours, with fragrant spices and herbs generously used in the broth.
What’s the healthiest Thai food to order?
Top 5 of the Healthiest Thai Food Orders
- Som Tum. Papaya salad makes for a great appetizer to a heavier meal. …
- Tom Yum Soup. This delicious soup is a staple of Thai cuisine. …
- Green Curry. Now, Thai curry is made with a combination of coconut milk, spices, herbs, and fish sauce, which makes it pretty dense. …
- Phad Thai. …
Can you freeze Tom Kha soup?
Storage: Leftover tom kha gai can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.
Is tom yum soup good for you?
Best: Tom Yum Soup
It’s a healthy pick. Tom yum has fewer than 100 calories per cup. It also has shrimp, veggies, and fragrant spices, such as lemongrass. Tom yum and other broth-based soups, like tofu-vegetable or wonton, are usually lower in fat and calories than soups made with coconut milk, such as tom kha.
Is Tom Kha soup good for a cold?
Tom Ka Gai or Tom Yam: Thai Coconut Soup
Additional benefits: eases congestion and stimulates your taste buds; a plus given that your sense of taste is diminished during a flu or cold which contributes to lack of appetite. If you have someone who can cook the soup for you, that’s great.
Is Tom Kha like laksa?
From Tom Yam Gai to Tom Kha Gai in Thailand, or from Asam Laksa to Siam Laksa (Nyonya Laksa) in Malaysia, coconut milk can transform a dish into something entirely new. … Tom Kha Gai is usually served with bone-in chicken pieces to produce a more flavorful broth.
Is coconut milk a dairy?
Coconut milk is naturally lactose-free and not considered a dairy product because it’s derived from a plant — not a mammal. Therefore, coconut milk suits a dairy- or lactose-free diet and is safe for people with a lactose intolerance or milk allergy.
Can I have tom yum soup on keto?
If you are a soup lover, Tom Yum and Tom Kha soups are both Keto-friendly. For a more filling option, you can ask for various meats or seafoods to be added. These aren’t like bland American soups.