Is tom yum soup good for flu?

Thailand’s famous hot and sour soup—with shrimp, gingery galangal, cilantro, lemongrass, chili peppers, and kaffir lime leaves—may have found its place as a cold remedy thanks to the notion that spicy foods open up your sinuses, even if only temporarily.

Which soup is good for flu?

  • Chicken Noodle Soup. It’s a classic for a reason, not only does chicken noodle soup taste great, it really can help your body recover from cold and flu symptoms. …
  • Asian-Inspired Zoodle Flu Buster Soup. …
  • Vegetable Soup. …
  • Butternut Squash Soup. …
  • Tomato Soup. …
  • Coconut Curry Soup.

Is tom yum soup healthy?

Best: Tom Yum Soup

It’s a healthy pick. Tom yum has fewer than 100 calories per cup. It also has shrimp, veggies, and fragrant spices, such as lemongrass. Tom yum and other broth-based soups, like tofu-vegetable or wonton, are usually lower in fat and calories than soups made with coconut milk, such as tom kha.

Is soup good when you have the flu?

In fact, chicken soup is good for soothing both cold and flu symptoms. The hot soup helps break up the congestion associated with both colds and the flu. The salt in the soup and its warmth can soothe a sore throat.

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Is tom yum soup good for cough?

It is a herb that is particular useful in treating stomach issues, cough, and even heart disease with its antibacterial properties. Coconut milk is also another common ingredient that you will find in Tom Yum Goong. It is known for its effectiveness in lowering cholesterol, and improving your immune system.

Is Ramen good when sick?

Any type of hot, spicy broth

If you’re tired of chicken noodle soup, no worries — you can get relief from any hot, spicy broth-based soup, like pho or ramen.

Can I eat eggs when sick?

Yet you need protein to maintain your strength, whether you’re sick or perfectly healthy. No worries! Fulfilling your protein quota is made easier with eggs, which are much easier to digest and cook. Eggs have zinc, a mineral found in many cold medicines and remedies.

Is Thai food healthier than Chinese food?

Thai food is often healthier than Chinese food. Thai food puts a focus on balance and variety. They are often light and the aromas are just as important as the taste of the food. Thai food uses less heavy sauces and oils than Chinese food uses that are healthier for you, if any oil at all.

Why is pad Thai so unhealthy?

It’s rather an inconvenience, therefore, to know that Pad Thai is one of the unhealthiest things to eat in a Thai restaurant. … The 40 gms of fat in Pad Thai is half of what an average person should consume in 24 hours, and the 2,500 mg of sodium is 175 per cent more than the daily allowance.

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What is the healthiest thing to order at a Thai restaurant?

Top 5 of the Healthiest Thai Food Orders

  • Som Tum. Papaya salad makes for a great appetizer to a heavier meal. …
  • Tom Yum Soup. This delicious soup is a staple of Thai cuisine. …
  • Green Curry. Now, Thai curry is made with a combination of coconut milk, spices, herbs, and fish sauce, which makes it pretty dense. …
  • Phad Thai. …
  • Satay.

What should a person with the flu eat?

Consider eating the following foods when you have the flu.

  • Broth. Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. …
  • Chicken soup. …
  • Garlic. …
  • Yogurt. …
  • Vitamin C–containing fruits. …
  • Leafy greens. …
  • Broccoli. …
  • Oatmeal.

Is banana good for flu?

Bananas. Yes. These are great for the flu and are loaded with nutrients and energy. They’re easy on the stomach.

Is Orange Juice Good for the flu?

Orange juice, especially with the pulp, is packed with vitamin C and folic acid, which may give your immune system a boost and help you feel better faster.

Is Tom Kha soup good for a cold?

Tom Ka Gai or Tom Yam: Thai Coconut Soup

Additional benefits: eases congestion and stimulates your taste buds; a plus given that your sense of taste is diminished during a flu or cold which contributes to lack of appetite. If you have someone who can cook the soup for you, that’s great.

Is Thai food good for a cold?

Thai cuisine features other commonly used ingredients that also convey decongestant and antioxidant powers. Garlic has been shown in some studies to help reduce the severity of colds. Ginger, universally used in Thai dishes, is known for its ability to fight inflammation and soothe sore throats and mucus tissues.

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Spicy and sour are two common flavours in Thai food, and Tom Yum Goong is definitely a spicy and sour soup. The different kinds of herbs and spice that each Thai restaurant used enrich the spiciness and sourness of their version of Tom Yum Goong. This is why most people around the world enjoy Tom Yum Goong.

Noodles & Rice